Don’t draw attention to your flaws, no one else cares.
Listen to music that you like. Listen to it daily.
Spend hours outside.
Walk everywhere. Cycle the rest of the time.
Change up your routine.
Go somewhere new.
Travel. Never stop travelling.
Give people a chance.
Dance, even if you can’t.
Sing, even though you can’t.
Realise nothing is permanent or static.
Go on adventures.
Seek like-minded souls.
Be honest and be true to yourself.
Know you are stronger than you think, and you will cope with anything that comes your way.